Great Classes

Classes designed for everyone

We have classes to suit all fitness levels. Our classes are mixed and non competitive. Expect to be pushed to exceed your own expectations. You'll find these classes are a prefect supplement to your fitness regime. See below for our Class Timetable and Descriptions.

Class Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06:15 – 06:45

HIIT CIRCUITS

LOUISE

MAIN STUDIO

NEW CLASS

09:30 – 10:15

PUMP IT

WANDE

MAIN STUDIO

NEW

06:15 – 06:45

SPIN

RACHEL

SPIN ROOM

09.30 – 10.15

SPIN

TRACEY

SPIN ROOM

09.30 – 10.15

SPIN

TRACEY

SPIN ROOM

NEW CLASS

08:25 – 09:00

SPIN

LOUISE

SPIN ROOM

08:45 – 09:15

POWER

LOUISE

MAIN STUDIO

NEW

09:30 – 10:15

SPIN

WANDE

SPIN ROOM

NEW CLASS

10:15-10:45

POWER SPIN

WANDE 

SPIN ROOM

09:30 – 10:00

POWER

JEANINE / LOUISE

MAIN STUDIO

10.15 – 11.00

TONE IT 

TRACEY

10.15 – 11.00

LBT 

TRACEY

08:30 – 09:30

BOOTCAMP

CLAIRE

MAIN STUDIO

09:15 – 10:00

PUMP IT

LOUISE

MAIN STUDIO

NEW CLASS

10:15 – 11:00

HIIT TRAINING

WANDE

MAIN STUDIO

18:00 – 18:30

POWER ROULETTE

WANDE

MAIN STUDIO

NEW TIME

10:00 – 10:30

GYM CIRCUITS

JEANINE / LOUISE

NEW

06:15 – 06:45

HIIT CIRCUITS 

LOUISE

MAIN STUDIO

NEW CLASS

06:15 – 06:45

GYM CIRCUITS

LOUISE

GYM FLOOR (UPSTAIRS)

09:30 – 10:15

PUMP IT

CLAIRE

MAIN STUDIO

NEW

10:00 – 10:30

TABATA

LOUISE

REALFIT AREA

18:00 – 18:30

POWER

RACHEL

MAIN STUDIO

18:30 – 19:00

TABATA

SENNA

REALFIT AREA

NEW CLASS

18:00 – 18:30

POWER SPIN

WANDE

SPIN ROOM

18:00 – 18:30

POWER SPIN

WANDE

MAIN STUDIO

10:30 – 11:00

METAFIT

CLAIRE

REALFIT AREA

NEW TIME

10:00 – 10:45

ZUMBA STEP

JODIE

MAIN STUDIO

18:30 – 19:00

TABATA

LISA

REALFIT AREA

19:00 – 19:45

POWER SPIN

WANDE

SPIN ROOM

18:30 – 19:00

TABATA

LISA

REALFIT AREA

18:30 – 19:15

PUMP IT

WANDE

MAIN STUDIO

19:00 – 19:30

GYM CIRCUITS

LISA

GYM FLOOR

19:00 – 19:20

POWERPLATES 1

LOUISE

GYM FLOOR

18:30 – 19:00

METABOLIC EFFECT

WANDE

MAIN STUDIO

NEW TIME

19:45 – 20:15

POWER SPIN

WANDE

SPIN ROOM

19:15 – 20:15

BOXERCISE

ALEKSANDRA

REALFIT STUDIO

19:20 – 19:40

POWERPLATES 2

LOUISE

GYM FLOOR

19:00 – 19:30

AB CIRCUITS 

WANDE

SMALL STUDIO

NEW TIME

19.45 – 20.15

POWER

RACHEL 

MAIN STUDIO

19.30 – 20.15

SPIN

TRACEY

SPIN ROOM

19:40 – 20:00

POWERPLATES 3

LOUISE

GYM FLOOR

19:15 – 20:15

BOXERCISE

ALEKSANDRA

REALFIT STUDIO

NEW TIME

20:15 – 21:15

YOGA

MANDY

SMALL STUDIO

NEW CLASS

19:30 – 20:15

HIIT & AB CIRCUITS

SENNA

SMALL STUDIO/GYM FLOOR

20:00 – 20:30

POWER

LOUISE

MAIN STUDIO

NEW CLASS

19:45 – 20:15

GYM CIRCUITS

LISA

Class Descriptions

HIIT TRAINING – ALL LEVELS
IS A FORM OF INTERVAL TRAINING, FAT BURNING AND TONING 

ABS AND CORE – ALL LEVELS
FOCUSING ON YOUR CORE, IN THIS LOW-MEDIUM IMPACT CLASS, STRENGTHENING AND SCULPTING YOUR 6-PACK TO ROCK HARD ABS. 

SPIN – ALL LEVELS
INDOOR CYCLING, INDOOR AEROBIC FITNESS, BURNING AT AND TONING UP. 

CIRCUIT TRAINING – ALL LEVELS
IMPROVE ON STRENGTH, STAMINA, ENDURANCE AND HELP BURN FAT. USING A MIXTURE OF BALLISTIC MOVEMENTS, COMPOUND EXERCISES AND A VARIETY OF EQUIPMENT. 

TABATA – ALL LEVELS
TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUT, EACH CIRCUIT LASTS FOR FOUR MINUTES. USING WEIGHTS & BODY WEIGHT 

AB BLAST – ALL LEVELS
UNLIMITED AMOUNT OF AB EXERCISES IN THIS 30 MINUTE CLASS, FOR THOSE OF YOU THAT WANT TO FOCUS ON SCULPTING YOUR 6-PACK. 

GYM CIRCUITS – ALL LEVELS
A GYM BASED CIRCUITS CLASS, INTERVAL TRAINING, FOCUSING ON THE WHOLE BODY, BURNING FAT AND TONING. USING A MIXTURE OF WEIGHTS, FUNCTIONAL TRAINING EQUIPMENT AND CARDIO VASCULAR MACHINES 

POWER – ALL LEVELS
USING OUR WEIGHTED BAGS, WEIGHTS RANGE FROM 3, 5, 7, 8 & 12KG’S. YOU WILL IMPROVE YOUR STRENGTH , STAMINA, ENDURANCE AS WELL AS TONE UP AND BURN FAT. YOU COULD BURN UP TO 600-800 CALORIES IN THIS 20MINUTE CIRCUIT

PUMP IT – ALL LEVELS
THIS IS A FULL BODY WEIGHTS WORKOUT, PUMP IT IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST! ITS LIKE HAVING YOUR PRIVATE PT SESSION!

LEGS, BUMS & TUMS – ALL LEVELS
TONING CLASS FOCUSING ON LEGS, BUMS AND TUMS.

DANCE FUSION – ALL LEVELS
THIS CLASS IS A FUSION OF DANCEHALL, LATIN AND REGGATON MUSIC, ALL COMBINED TOGETHER FOR ACTION PACKED CLASS READY TO BURN CALORIES TO FUN AND EASY CHOREOGRAPHY. 

POWER SPIN – ALL LEVELS
INDOOR CYCLING CLASS, USING A WIDE RANGE OF MOVEMENTS ON THE BIKE, NOT ONLY WORKING YOUR LOWER BODY BUT WORKING YOUR UPPER BODY TOO. 

POWERPLATES – ALL LEVELS
POWER PLATE IS ABLE TO ACCELERATE TRAINING WITH HIGH PERFORMANCE RESULTS, ENABLING ANYONE SEEKING GREATER FITNESS LEVELS TO ACHIEVE THEIR MAXIMUM PHYSICAL POTENTIAL FASTER AND MORE EFFICIENTLY

ZUMBA STEP - ALL LEVELS
PERFECT FOR THOSE WHO WANT TO PARTY, BUT PUT EXTRA EMPHASIS ON TONING AND SCULPTING TO DEFINE THOSE MUSCLES AND ALSO INCORPORATING THE STEPPER. STRONG BY ZUMBA THIS IS NOT A DANCE CLASS – THIS IS ZUMBA’S VERSION OF A HIIT TRAINING CLASS, USING THE MUSIC TO WORK THE BODY, MUSIC ESPECIALLY DESIGNED FOR EVERY MOVEMENT SO IT IS PERFECTLY IN SYNC. HIS CLASS WILL HELP BURN FAT AND INMPROVE ON ENDURANCE AND STAMINA AS WELL AS TONING. 

YOGA – ALL LEVELS
PHYSICAL AND MENTAL EXERCISES IMPROVING POSTURE, STRENGTH AND FLEXIBILITY. SPIN & TIGHTEN – ALL LEVELS COMBINING A FULL BODY WORKOUT WITH THIS VERSATILE CLASS, BURNING CALORIES ON THE SPIN BIKES AS WELL AS TONING UP WITH WEIGHTS IN THIS EXCLUSIVE CLASS. 

TONE IT – ALL LEVELS
TONE IT DOES WHAT ITS SAYS ON THE LABEL, IT WILL HAVE YOU TONED UP IN NO TIME. 

COMBAT CONDITIONING – ALL LEVELS
BASED AROUND MARTIAL ART MOVEMENTS, WORKING WITH PAD WORK AS WELL AS YOUR OWN BODY WEIGHT.

JUST DANCE – ALL LEVELS
FOR THOSE OF YOU THAT JUST WANT TO DANCE OR LOVE TO DANCE, STAY FIT AS WELL AS DANCING THE NIGHT AWAY IN THIS FUN CLASS! 

POWER ROULETTE – ALL LEVELS
A 20 MINUTE CIRCUIT JUST LIKE OUR POWER CLASS, LIKE A GAME OF ROULETTE WITH THIS CLASS YOU DON’T KNOW WHAT EXERCISE IS COMING NEXT 20 EXERCISES AND YOU’LL ONLY EVER DO IT ONCE. 

METAFIT – ALL LEVELS
A COMBINATION OF BODY WEIGHT ONLY EXERCISES AND HIGH INTENSITY , THIS NEEDS NO EQUIPMENT, HAS PUMPING TUNES AND WILL BURN FAT! 

PILATES – ALL LEVELS
THIS CLASS AIMS TO STRENGHTHEN THE BODY IN EVERYWAY, WITH A PARTICULAR EMPHASIS ON THE CORE TO IMPROVE FITNESS AND WELL BEING BOXERCISE – ALL LEVELS A INTERVAL BASED TRAINING CLASS USING ALL METHODS OF BOXING TO HELP IMPROVE FITNESS, BURN CALORIES AND IMPROVE STAMINA. 

CLUBBERCISE – ALL LEVELS
THIS FUN HIGH IMPACT CLASS USING AEROBIC STYLE METHODS TO MODERN CHOREOGRAPHY, DANCING AND MOVING IN THE DARK WITH OUR UV LIGHTS AND GLOW STICKS, WILL HAVE YOU DANCING AND BURNING THOSE CALORIES AWAY USING YOUR WHOLE BODY THIS WILL HELP YOU STAY TONED AND BURN FAT. 

ZUMBA – ALL LEVELS
KEEP FIT AND BURN CALORIES WITH ZUMBA, DANCING AND LEARNING CHOREOGRAPHY TO THIS NON STOP FITNESS BASED AEROBIC CLASS, YOU CAN BURN UP TO 500 CALORIES IN ONE ZUMBA CLASS.

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