Great Classes

Classes designed for everyone

We have classes to suit all fitness levels. Our classes are mixed and non competitive. Expect to be pushed to exceed your own expectations. You'll find these classes are a prefect supplement to your fitness regime. See below for our Class Timetable and Descriptions.

Class Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06:15 – 06:45

HIIT TRAINING

Louise 

06:15 – 07:00

BOXERCISE

Paul

06:15 – 06:45

SPIN

Rachel

06:15 – 06:45

HIIT TRAINING

Louise

06:15 – 06:45

GYM CIRCUITS

Louise 

08:25 – 09:00

SPIN

Tracey 

08:45 – 09:15

POWER

Louise 

09:30 – 10:15

SPIN

Cem

09:30 – 10:15

PUMP IT

Cem

09:30 – 10:00

POWER

Cem / Louise 

09:30 – 10:15

SPIN

Tracey 

09:30 – 10:00

HIIT TRAINING

Cem

08:45 – 09:15

POWER

Cem

09:15 – 10:00

PUMP IT

Louise 

10:15 – 11:00

HIIT TRAINING

Cem

10:15 – 10:45

POWER SPIN

Cem

10:00 – 10:30

GYM CIRCUITS

Cem / Louise

10:15 – 11AM

TONE IT

Tracy

09:30 – 10:15

SPIN

Tracey 

09:15 – 10:00

PUMP IT

Cem

10:00 – 10:30

TABATA

Louise 

18:00 – 18:30

POWER

Rachel 

18:00 – 18:30

POWER ROULETE

Cem

10:00 – 11:00

YOGA

Mandy 

18:00 – 18:30

POWER

Cem

10:15 – 11:00

LBT

Tracey

10:00 – 11:00

COMBAT CONDITIONING

Paul

10:00 – 10:45

ZUMBA STEP

Jodie

18:30 – 19:00

Tabata

CEM

18:30 – 19:00

ABS CIRCUIT

Senna

18:00 – 18:30

POWER SPIN

Cem

18:30 – 19:15

PUMP IT

Cem

17:30 – 18:30

YOGA

Mandy

10:15 – 10:45

TABATA

Cem

10:00 – 10:45

SPIN

Tracey 

19:00 – 19:30

GYM CIRCUITS

Cem 

18:30 – 19:00

TABATA

Cem

18:30 – 19:00

METABOLIC EFFECT

Cem 

18:30 – 19:30

COMBAT CONDITIONING

Paul

18:30 – 19:00

POWER

Lisa 

10:15 – 11:00

ZUMBA MIX

Jodie

16:00 – 17:00

CANDLELIT YOGA

Deliah 

19:30 – 20:15

SPIN

Tracey / Cem

19:00 – 19:20

POWERPLATES 1

Louise

18:30 – 19:00

TABATA

Lisa

19:15 – 19:45

STEP AEROBICS

Cem

19:00 – 19:30

GYM CIRCUITS

Lisa 

16:00 – 17:00

HOT YOGA

Deliah 

19:00 – 19:45

POWER SPIN

19:00 – 19:30 

ABS CIRCUIT 

Cem

19:45 – 20:15

POWER SPIN

Cem

19:20 – 19:40

POWERPLATES 2

Louise

19:00 – 19:45

CIRCUIT TRAINING

Lisa

19:45 – 20:30

STRONG BY ZUMBA

Jodie

19:40 – 20:00

POWERPLATES 3

Louise

19:30 – 20:15

SPIN

Tim

20:30 – 21:00

POWER

Rachel

20:00 – 20:30

POWER

Louise 

19:45 – 20:15

GYM CIRCUITS

Lisa

20:30 – 21:30

YOGA

Mandy 

20:30 – 21:30

YOGA

Mandy

20:15 – 21:15

BOXERCISE

Paul

Class Descriptions

HIIT TRAINING – ALL LEVELS
IS A FORM OF INTERVAL TRAINING, FAT BURNING AND TONING 

ABS AND CORE – ALL LEVELS
FOCUSING ON YOUR CORE, IN THIS LOW-MEDIUM IMPACT CLASS, STRENGTHENING AND SCULPTING YOUR 6-PACK TO ROCK HARD ABS. 

SPIN – ALL LEVELS
INDOOR CYCLING, INDOOR AEROBIC FITNESS, BURNING AT AND TONING UP. 

CIRCUIT TRAINING – ALL LEVELS
IMPROVE ON STRENGTH, STAMINA, ENDURANCE AND HELP BURN FAT. USING A MIXTURE OF BALLISTIC MOVEMENTS, COMPOUND EXERCISES AND A VARIETY OF EQUIPMENT. 

TABATA – ALL LEVELS
TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUT, EACH CIRCUIT LASTS FOR FOUR MINUTES. USING WEIGHTS & BODY WEIGHT 

AB BLAST – ALL LEVELS
UNLIMITED AMOUNT OF AB EXERCISES IN THIS 30 MINUTE CLASS, FOR THOSE OF YOU THAT WANT TO FOCUS ON SCULPTING YOUR 6-PACK. 

GYM CIRCUITS – ALL LEVELS
A GYM BASED CIRCUITS CLASS, INTERVAL TRAINING, FOCUSING ON THE WHOLE BODY, BURNING FAT AND TONING. USING A MIXTURE OF WEIGHTS, FUNCTIONAL TRAINING EQUIPMENT AND CARDIO VASCULAR MACHINES 

POWER – ALL LEVELS
USING OUR WEIGHTED BAGS, WEIGHTS RANGE FROM 3, 5, 7, 8 & 12KG’S. YOU WILL IMPROVE YOUR STRENGTH , STAMINA, ENDURANCE AS WELL AS TONE UP AND BURN FAT. YOU COULD BURN UP TO 600-800 CALORIES IN THIS 20MINUTE CIRCUIT

PUMP IT – ALL LEVELS
THIS IS A FULL BODY WEIGHTS WORKOUT, PUMP IT IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST! ITS LIKE HAVING YOUR PRIVATE PT SESSION!

LEGS, BUMS & TUMS – ALL LEVELS
TONING CLASS FOCUSING ON LEGS, BUMS AND TUMS.

DANCE FUSION – ALL LEVELS
THIS CLASS IS A FUSION OF DANCEHALL, LATIN AND REGGATON MUSIC, ALL COMBINED TOGETHER FOR ACTION PACKED CLASS READY TO BURN CALORIES TO FUN AND EASY CHOREOGRAPHY. 

POWER SPIN – ALL LEVELS
INDOOR CYCLING CLASS, USING A WIDE RANGE OF MOVEMENTS ON THE BIKE, NOT ONLY WORKING YOUR LOWER BODY BUT WORKING YOUR UPPER BODY TOO. 

POWERPLATES – ALL LEVELS
POWER PLATE IS ABLE TO ACCELERATE TRAINING WITH HIGH PERFORMANCE RESULTS, ENABLING ANYONE SEEKING GREATER FITNESS LEVELS TO ACHIEVE THEIR MAXIMUM PHYSICAL POTENTIAL FASTER AND MORE EFFICIENTLY

ZUMBA STEP - ALL LEVELS
PERFECT FOR THOSE WHO WANT TO PARTY, BUT PUT EXTRA EMPHASIS ON TONING AND SCULPTING TO DEFINE THOSE MUSCLES AND ALSO INCORPORATING THE STEPPER. STRONG BY ZUMBA THIS IS NOT A DANCE CLASS – THIS IS ZUMBA’S VERSION OF A HIIT TRAINING CLASS, USING THE MUSIC TO WORK THE BODY, MUSIC ESPECIALLY DESIGNED FOR EVERY MOVEMENT SO IT IS PERFECTLY IN SYNC. HIS CLASS WILL HELP BURN FAT AND INMPROVE ON ENDURANCE AND STAMINA AS WELL AS TONING. 

YOGA – ALL LEVELS
PHYSICAL AND MENTAL EXERCISES IMPROVING POSTURE, STRENGTH AND FLEXIBILITY. SPIN & TIGHTEN – ALL LEVELS COMBINING A FULL BODY WORKOUT WITH THIS VERSATILE CLASS, BURNING CALORIES ON THE SPIN BIKES AS WELL AS TONING UP WITH WEIGHTS IN THIS EXCLUSIVE CLASS. 

TONE IT – ALL LEVELS
TONE IT DOES WHAT ITS SAYS ON THE LABEL, IT WILL HAVE YOU TONED UP IN NO TIME. 

COMBAT CONDITIONING – ALL LEVELS
BASED AROUND MARTIAL ART MOVEMENTS, WORKING WITH PAD WORK AS WELL AS YOUR OWN BODY WEIGHT.

JUST DANCE – ALL LEVELS
FOR THOSE OF YOU THAT JUST WANT TO DANCE OR LOVE TO DANCE, STAY FIT AS WELL AS DANCING THE NIGHT AWAY IN THIS FUN CLASS! 

POWER ROULETTE – ALL LEVELS
A 20 MINUTE CIRCUIT JUST LIKE OUR POWER CLASS, LIKE A GAME OF ROULETTE WITH THIS CLASS YOU DON’T KNOW WHAT EXERCISE IS COMING NEXT 20 EXERCISES AND YOU’LL ONLY EVER DO IT ONCE. 

METAFIT – ALL LEVELS
A COMBINATION OF BODY WEIGHT ONLY EXERCISES AND HIGH INTENSITY , THIS NEEDS NO EQUIPMENT, HAS PUMPING TUNES AND WILL BURN FAT! 

PILATES – ALL LEVELS
THIS CLASS AIMS TO STRENGHTHEN THE BODY IN EVERYWAY, WITH A PARTICULAR EMPHASIS ON THE CORE TO IMPROVE FITNESS AND WELL BEING BOXERCISE – ALL LEVELS A INTERVAL BASED TRAINING CLASS USING ALL METHODS OF BOXING TO HELP IMPROVE FITNESS, BURN CALORIES AND IMPROVE STAMINA. 

CLUBBERCISE – ALL LEVELS
THIS FUN HIGH IMPACT CLASS USING AEROBIC STYLE METHODS TO MODERN CHOREOGRAPHY, DANCING AND MOVING IN THE DARK WITH OUR UV LIGHTS AND GLOW STICKS, WILL HAVE YOU DANCING AND BURNING THOSE CALORIES AWAY USING YOUR WHOLE BODY THIS WILL HELP YOU STAY TONED AND BURN FAT. 

ZUMBA – ALL LEVELS
KEEP FIT AND BURN CALORIES WITH ZUMBA, DANCING AND LEARNING CHOREOGRAPHY TO THIS NON STOP FITNESS BASED AEROBIC CLASS, YOU CAN BURN UP TO 500 CALORIES IN ONE ZUMBA CLASS.

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