CWF Gym

CLASS TIMETABLE

MONDAY

09:30 – 10:15
SPIN
CLAUDIA SPIN ROOM
NEW TIME

10:15 – 11:00
HIIT TRAINING
CLAUDIA
MAIN STUDIO

18:00 – 18:30
POWER
RACHEL
MAIN STUDIO

18:30 – 19:00
TABATA
CEM
REALFIT AREA

19:00 – 19:30
GYM CIRCUITS
CEM
GYM FLOOR
NEW CLASS

19:30 – 20:00
AB BLAST
TOM
GYM FLOOR (DOWNSTAIRS)
NEW TIME

19:30 – 20:15
SPIN
TRACEY E/ KATIE
SPIN ROOM
NEW TIME

TUESDAY

09:30 – 10:15
PUMP IT
CLAUDIA
MAIN STUDIO
NEW TIME

10:15 – 11:00
ZUMBA
CLAUDIA
MAIN STUDIO
NEW CLASS

10:15 – 11:00
SPIN
KATIE
SPIN ROOM
NEW TIME

18:00 – 18:30
POWER ROULETTE
CEM
MAIN STUDIO

18:30 – 19:00
TABATA
CEM
REALFIT AREA
NEW TIME

19:00 – 19:45
POWER SPIN
CEM
SPIN ROOM
NEW TIME

19:00 – 19:30
POWERPLATES
LOUISE
GYM FLOOR

19:30 – 20:00
POWERPLATES
LOUISE
GYM FLOOR

20:00 – 20:30
POWER
LOUISE
MAIN STUDIO

20:30 – 21:30
PILATES
SHARON J
MAIN STUDIO
NEW CLASS

WEDNESDAY

09:30 – 10:00
POWER
CEM / LOUISE
MAIN STUDIO

09:30 – 10:15
SPIN
PETYA SPIN ROOM
NEW CLASS

10:15 – 11:00
GYM CIRCUITS
CEM / LOUISE
GYM FLOOR UPSTAIRS
NEW CLASS

18:00 – 18:30
POWER ROULETTE
LOUISE
MAIN STUDIO
NEW CLASS

18:15 – 19:00
SPIN & TIGHTEN
KATIE
SPIN/SMALL STUDIO
NEW TIME

18:30 – 19:00
TABATA
LOUISE/LISA
REALFIT AREA
NEW TIME

19:00 – 19:45
CIRCUIT TRAINING
LISA
REALFIT AREA

19:00 – 19:45
ABS AND CORE
KATIE SMALL STUDIO
NEW CLASS

19:45 – 20:30
GYM CIRCUITS
KATIE
GYM FLOOR
NEW CLASS

19:30 – 20:15
SPIN
NAT/ SERINA
SPIN ROOM
NEW TIME

20:15 – 21:15
BOXERCISE
PAUL
REALFIT STUDIO UPSTAIRS
NEW CLASS

THURSDAY

09:30 – 10:15
TONE IT
TRACEY E
MAIN STUDIO
NEW TIME

10:15 – 11:00
SPIN
TRACEY E
SPIN ROOM
NEW TIME

10:15 – 11:15
YOGA
NICKY ROCK
MAIN STUDIO
NEW CLASS

18:00 – 18:30
POWER
CEM
MAIN STUDIO

18:30 – 19:30
COMBAT CONDITIONING
PHIL
REALFIT STUDIO UPSTAIRS

18:30 – 19:15
PUMP IT
CEM
MAIN STUDIO

19:15 – 20:00
JUST DANCE 
CEM
MAIN STUDIO

19:15 – 20:00
METAFIT
HOLLIE
SMALL STUDIO
NEW CLASS

20:00 – 20:30
POWER ROULETTE
RACHAEL
MAIN STUDIO

20:00 – 20:30
POWER SPIN
CEM SPIN ROOM
NEW CLASS

20:30 – 21:30
YOGA
MANDY
MAIN STUDIO

FRIDAY

09:30 – 10:15
STRONG BY ZUMBA
JODIE
MAIN STUDIO
NEW CLASS

09:30 – 10:15
SPIN
TRACEY E
SPIN ROOM

10:15 – 11:00
ZUMBA STEP
JODIE
MAIN STUDIO
NEW CLASS

10:15 – 11:00
LBT
TRACEY E
GYM FLOOR/SMALL STUDIO
NEW CLASS

18:30 – 19:00
POWER
LOUISE
MAIN STUDIO
NEW TIME

19:00 – 19:45
SPIN
SERINA
SPIN ROOM

SATURDAY

08:25 – 09:15
SPIN
NAT
SPIN ROOM

08:45 – 09:15
POWER
CEM
MAIN STUDIO

09:15 – 10:00
PUMP IT
CEM
MAIN STUDIO

10:00 – 11:00
COMBAT CONDITIONING
PAUL
REALFIT STUDIO UPSTAIRS
NEW LOCATION

10:15 – 10:45
TABATA
CEM
REALFIT AREA

10:15 – 11:00
ZUMBA MIX
JODIE
MAIN STUDIO

SUNDAY

08:45 – 09:15
POWER
LOUISE
MAIN STUDIO
NEW TIME

09:15 – 10:00
PUMP IT
LOUISE
MAIN STUDIO
NEW TIME

10:00 – 11:00
ZUMBA STEP
JODIE
MAIN STUDIO
NEW CLASS

10:00 – 10:45
SPIN
PETYA
SPIN ROOM
NEW CLASS

10:45 – 11:15
TABATA
LISA/LOUISE
REALFIT AREA
NEW CLASS

CLASS DESCRIPTIONS

HIIT TRAINING – ALL LEVELS
IS A FORM OF INTERVAL TRAINING, FAT BURNING AND TONING
ABS AND CORE – ALL LEVELS
FOCUSING ON YOUR CORE, IN THIS LOW-MEDIUM IMPACT CLASS, STRENGTHENING AND SCULPTING YOUR 6-PACK TO ROCK HARD ABS.
SPIN – ALL LEVELS
INDOOR CYCLING, INDOOR AEROBIC FITNESS, BURNING FAT AND TONING UP.
CIRCUIT TRAINING – ALL LEVELS
IMPROVE ON STRENGTH, STAMINA, ENDURANCE AND HELP BURN FAT. USING A MIXTURE OF BALLISTIC MOVEMENTS, COMPOUND EXERCISES AND A VARIETY OF EQUIPMENT.
TABATA – ALL LEVELS
TABATA TRAINING IS A HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUT, EACH CIRCUIT LASTS FOR FOUR MINUTES. USING WEIGHTS & BODY WEIGHT
AB BLAST – ALL LEVELS
UNLIMITED AMOUNT OF AB EXERCISES IN THIS 30 MINUTE CLASS, FOR THOSE OF YOU THAT WANT TO FOCUS ON SCULPTING YOUR 6-PACK.
GYM CIRCUITS – ALL LEVELS
A GYM BASED CIRCUITS CLASS, INTERVAL TRAINING, FOCUSING ON THE WHOLE BODY, BURNING FAT AND TONING. USING A MIXTURE OF WEIGHTS, FUNCTIONAL TRAINING EQUIPMENT AND CARDIO VASCULAR MACHINES
POWER – ALL LEVELS
USING OUR WEIGHTED BAGS, WEIGHTS RANGE FROM 3, 5, 7, 8 & 12KG’S. YOU WILL IMPROVE YOUR STRENGTH , STAMINA, ENDURANCE AS WELL AS TONE UP AND BURN FAT. YOU COULD BURN UP TO 600-800 CALORIES IN THIS 20MINUTE CIRCUIT
PUMP IT – ALL LEVELS
THIS IS A FULL BODY WEIGHTS WORKOUT, PUMP IT IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST! ITS LIKE HAVING YOUR PRIVATE PT SESSION!
LEGS, BUMS & TUMS – ALL LEVELS
TONING CLASS FOCUSING ON LEGS, BUMS AND TUMS.
DANCE FUSION – ALL LEVELS
THIS CLASS IS A FUSION OF DANCEHALL, LATIN AND REGGATON MUSIC, ALL COMBINED TOGETHER FOR ACTION PACKED CLASS READY TO BURN CALORIES TO FUN AND EASY CHOREOGRAPHY.
POWER SPIN – ALL LEVELS
INDOOR CYCLING CLASS, USING A WIDE RANGE OF MOVEMENTS ON THE BIKE, NOT ONLY WORKING YOUR LOWER BODY BUT WORKING YOUR UPPER BODY TOO.
POWERPLATES – ALL LEVELS
POWER PLATE IS ABLE TO ACCELERATE TRAINING WITH HIGH PERFORMANCE RESULTS, ENABLING ANYONE SEEKING GREATER FITNESS LEVELS TO ACHIEVE THEIR MAXIMUM PHYSICAL POTENTIAL FASTER AND MORE EFFICIENTLY
ZUMBA STEP – ALL LEVELS
PERFECT FOR THOSE WHO WANT TO PARTY, BUT PUT EXTRA EMPHASIS ON TONING AND SCULPTING TO DEFINE THOSE MUSCLES AND ALSO INCORPORATING THE STEPPER. STRONG BY ZUMBA THIS IS NOT A DANCE CLASS – THIS IS ZUMBA’S VERSION OF A HIIT TRAINING CLASS, USING THE MUSIC TO WORK THE BODY, MUSIC ESPECIALLY DESIGNED FOR EVERY MOVEMENT SO IT IS PERFECTLY IN SYNC. HIS CLASS WILL HELP BURN FAT AND INMPROVE ON ENDURANCE AND STAMINA AS WELL AS TONING.
YOGA – ALL LEVELS
PHYSICAL AND MENTAL EXERCISES IMPROVING POSTURE, STRENGTH AND FLEXIBILITY. SPIN & TIGHTEN – ALL LEVELS COMBINING A FULL BODY WORKOUT WITH THIS VERSATILE CLASS, BURNING CALORIES ON THE SPIN BIKES AS WELL AS TONING UP WITH WEIGHTS IN THIS EXCLUSIVE CLASS.
TONE IT – ALL LEVELS
TONE IT DOES WHAT ITS SAYS ON THE LABEL, IT WILL HAVE YOU TONED UP IN NO TIME.
COMBAT CONDITIONING – ALL LEVELS
BASED AROUND MARTIAL ART MOVEMENTS, WORKING WITH PAD WORK AS WELL AS YOUR OWN BODY WEIGHT.
JUST DANCE – ALL LEVELS
FOR THOSE OF YOU THAT JUST WANT TO DANCE OR LOVE TO DANCE, STAY FIT AS WELL AS DANCING THE NIGHT AWAY IN THIS FUN CLASS!
POWER ROULETTE – ALL LEVELS
A 20 MINUTE CIRCUIT JUST LIKE OUR POWER CLASS, LIKE A GAME OF ROULETTE WITH THIS CLASS YOU DON’T KNOW WHAT EXERCISE IS COMING NEXT 20 EXERCISES AND YOU’LL ONLY EVER DO IT ONCE.
METAFIT – ALL LEVELS
A COMBINATION OF BODY WEIGHT ONLY EXERCISES AND HIGH INTENSITY , THIS NEEDS NO EQUIPMENT, HAS PUMPING TUNES AND WILL BURN FAT!
PILATES – ALL LEVELS
THIS CLASS AIMS TO STRENGHTHEN THE BODY IN EVERYWAY, WITH A PARTICULAR EMPHASIS ON THE CORE TO IMPROVE FITNESS AND WELL BEING BOXERCISE – ALL LEVELS A INTERVAL BASED TRAINING CLASS USING ALL METHODS OF BOXING TO HELP IMPROVE FITNESS, BURN CALORIES AND IMPROVE STAMINA.
CLUBBERCISE – ALL LEVELS
THIS FUN HIGH IMPACT CLASS USING AEROBIC STYLE METHODS TO MODERN CHOREOGRAPHY, DANCING AND MOVING IN THE DARK WITH OUR UV LIGHTS AND GLOW STICKS, WILL HAVE YOU DANCING AND BURNING THOSE CALORIES AWAY USING YOUR WHOLE BODY THIS WILL HELP YOU STAY TONED AND BURN FAT.
ZUMBA – ALL LEVELS
KEEP FIT AND BURN CALORIES WITH ZUMBA, DANCING AND LEARNING CHOREOGRAPHY TO THIS NON STOP FITNESS BASED AEROBIC CLASS, YOU CAN BURN UP TO 500 CALORIES IN ONE ZUMBA CLASS.

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